If you’re struggling to lose weight, one clinical weight loss specialist says…

How Dr. Nadolsky’s patients are losing up to 10% of their body weight— and keeping their results —with a simple, flexible, and sustainable weight loss approach.

Read on below to find out more…

This is an important message for anyone who is:

Both my parents were teachers, and the inspiration for writing the book came from them.

They instilled in me the importance of using what you know to help improve other people’s lives.

That’s why I decided to share my knowledge from over a decade of practicing as a family physician and obesity specialist at clinics in Maryland and Virginia.

The stories in the book came from talking to my clinical patients.

What surprised me was how different people had remarkably similar stories…

“I feel like nothing sticks, no matter what I do. To be honest, some days it just feels impossible…”

“I’ve dropped and regained the same weight so many times, I’ve lost count…”

“I guess I’m just destined to be this way forever…”

My patients weren’t lazy or undisciplined…

“The conflicting advice always leaves me so confused. The self-doubt is crippling, I never know if what I’m doing is the right thing…”

“I’m just so frustrated about all of it. I’ve tried almost everything but have nothing to show for it…”

“The amount of options out there is overwhelming, I’m constantly second-guessing myself…”

All fun and spontaneity had been totally sucked out of their lives.

And they frequently found themselves asking…

Well, it’s no surprise that most coaches, diets, and weight loss programs follow ‘rules’ that are:

Which is why if you’ve ever tried (and failed) to follow a popular diet or weight loss program, then please know that’s the problem is not you…

The problem is a lack of empathetic, compassionate, and strategic coaching that offers constant, personalized support.

Oftentimes, the more popular the diet, the more rigid the rules. And you can’t slap a bunch of rules together, expecting them to suit everyone.

When you take a blunt and uncalibrated approach to losing weight, your body sends you all kinds of warning signals:

Cravings, constant hunger, intense headaches…

Your mind throws up plenty of red flags too, like racing thoughts, crippling self-doubt, and negative self-talk.

When I see patients suffering from these problems, their struggles are almost always due to following coaches, diets, or weight loss programs…

If any of the above describe your weight loss experience, you’re not alone.

Not to mention how many of these coaches, diets, and programs conflict with each other. For example…

Let’s face it:

The creator of Paleo isn’t going to sit down with you and listen to why they should overhaul the entire diet because you like to eat cereal.

The author of the South Beach Diet isn’t going to call you on the phone, asking for help updating their book with your favorite foods.

Vegan gurus aren’t suddenly making exceptions so you can eat meat.

Dr. Atkins wouldn’t have let you eat carbs.

Period.

You will never get special treatment from any of these “experts”.

To them, you’re just a face in the crowd.

Coaches, programs, and diets who exclusively preach specific dietary methods such as Keto, Paleo, and Carnivore are ignoring YOUR role in the weight loss equation—which is the most important part.

Believe it or not, these methods aren’t the problem—but sticking to the stubborn belief that they’re the only way for someone to lose weight is.

So instead, what if you had someone in your corner who could help adapt the lengthy list of nutritional methods to your specific needs and goals…

I’m talking about a more personal approach to losing weight.

I call it…

Over my career, I’ve realized losing weight isn’t just about the foods you eat.

It’s about YOU.

For my patients, weight loss wasn’t just a physical transformation.

It was a psychological journey as well.

That’s why any diet you choose has to suit you…

Science shows us that if you’re trying to do something that doesn’t align with your values, then you won’t stick to it for long.

Which is why strict diets may give you some short-term results, but sooner or later the weight creeps back on.

And it’s why diets that are too restrictive, dogmatic, or inflexible are doomed to fail.

But I have good news:

If you know how to make your lifestyle match your values, there are actually MANY ways that work to lose weight and keep it off.

The key to success lies in finding the best approach for your situation.

As a physician, one of my greatest joys is helping people one-on-one.

I get to watch my patients’ physical transformations happen in real time…

I can observe them becoming fitter, healthier, more energetic before my eyes…

And seeing a smile emerge because of a piece of advice which helped change their life—that makes my day every time.

But as much as I would love to, I simply can’t help everybody personally.

I’m already kept super-busy with my medical career, a beautiful wife, and my two amazing young kids.

Me with Jenna, Piper, and Luca at [...]

So to deliver this same transformative experience outside of my clinic, I knew I had to try something different…

Recently, I’ve been running a “test group” with a handful of carefully chosen members.

Behind closed doors, I’ve been tweaking and testing, making sure my clinical techniques worked out in the real world with real people.

For months, I’ve kept it a secret from everybody… until now.

Ultimately, this new project is going to change hundreds of thousands of people’s lives.

Today, you’re one of the first people to be invited inside…

Big Rocks Nutrition is my brand new, personalized 1-on-1 coaching program for anyone who has at least 10-20lbs to lose.

And the first question everyone asks me is…

I’ve named this service “Big Rocks” because it’s a metaphor for life.

When you fill a jar with sand (everyday nonsense), you have no room for the big rocks (the important stuff).

If you want to focus on what’s most important in your life, you must put your big rocks in first.

That’s exactly how I’ve designed this coaching service.

Losing 10% may not sound like much—but this simple change can bring with it a whole bundle of health benefits, such as:

Now, some people may lose a little less weight, some may lose more.

Some people may take longer than 12 weeks, others can do it in less time.

What matters is, it’s all about what’s right for YOU.

So no matter your specific situation, our nutritional approach is always tailored to YOU and what you need to improve your body and your health.

→ Big Rocks Nutrition is science-backed

Big Rocks coaching methodology is based on Acceptance-Based Therapy (ABT), the gold standard of behavior change science.

ABT works extremely well for individuals that struggle with urges, cravings, and desires to eat high calorie foods.

ABT works because it connects your immediate actions to your highest aspirations, and helps you live mindfully in accordance with your values

→ Big Rocks Nutrition is simple

We’ve replaced complicated meal plans and dogmatic dieting with simple principles anyone can follow successfully.

Your coach will lean on a variety of nutritional tools to develop a flexible weight loss approach that’s perfectly suited to your situation.

Once you’re equipped with everything you need to succeed, your coach will stick by your side and keep you accountable through thick and thin.

→ Big Rocks Nutrition is sustainable

Scientifically, you don’t have to lose that much weight to see massive changes.

Losing at least 5% of your body weight is considered significant weight loss, and losing 10% or more brings a long list of health benefits — including elevated metabolism, enhanced sleep, and improved outcomes for fertility-related issues.

What’s better, research shows that any current weight loss is also a predictor of future weight loss, helping you quickly snowball your progress for the long-term.

→ Big Rocks Nutrition is personal

Your coach works with you to set achievable goals that you can reach and maintain for the long-term.

This is real, meaningful change—and it works because it’s all based on your lifestyle, your values, and what’s important to YOU.

To maintain a high level of personal care, I strictly limit the number of clients each coach is allowed to take on.

If you’re interested, click the button below to claim your spot.

What the science shows us is that living in alignment with your values is the most important thing you can do.

In other words, if a diet or meal plan doesn’t suit you, it’s no good.

That’s why above all, my team of coaches is trained to get to know YOU.

When you join Big Rocks, your coach will run you through an in-depth intake process, which I personally oversee.

Once your coach knows your personal strengths, challenges, and frustrations, they can develop a customized nutritional approach that fits your unique journey.

When your coach understands you, they can take you through the exact steps YOU need to lose weight.

No inflexible meal plans, no strict rules, no dogmatic diets—just simple, straightforward steps based on what you need to do right now.

In an intimate relationship, you know how important it is to have someone who listens.

Well, losing weight is no different.

When you have someone in your corner who…

Someone who can craft a nutritional approach based on your personal needs and preferences…

You’ll wonder why you ever tried anything else.

If you’ve been looking for a new way to lose weight with someone alongside you who:

Then this may be the perfect solution for you.

From the ground up, I’ve crafted this service to be a safe and supportive environment.

This is a place you can be accountable to someone who cares about you and is invested in your success.

As long as you’re willing to reach out to your coach and accept their helping hand, we won’t let you down.

Each Big Rocks coach has been hand-selected by me.

So if you’ve tried everything else out there and haven’t achieved the results you know you deserve, then Big Rocks 1-on-1 coaching may be what you need.

When you join me and my team inside Big Rocks Nutrition today, you’ll get access to everything here:

Every week, we want to know how you’ve been feeling, what’s been going well, and what challenges you’re facing.

These check-ins let your coach know what’s happening in your world, so they can give you the tools you need to achieve your goals.

Our coaches use the power of video to build a productive, supportive, and ongoing client-coach relationship with you.

You can ask questions whenever you need and your coach will respond with psychological, emotional, and nutritional advice tailored specifically to you.

These personal feedback videos are recorded by your coach and shared with you via email—so there’s no need to sync schedules for a phone call.

Paired with our science-based coaching methods, our coaches have access to a wide variety of nutritional tools to help you make optimal progress.

Your coach will leave no stone unturned to choose the tools best suited to you, and in achieving your ideal weight and health goals.

Our exclusive Big Rocks app will be what you use to streamline your personal coaching experience.

The app is what gives you access to your coach, your nutrition plan, and any extra resources you may need, all in one convenient location.

Surrounding yourself with others on a similar journey to you is one of the best ways to stay connected and feel supported.

Our community is where you get to share your Big Rocks weight loss experience with others, celebrate your wins, and take part in our monthly motivational contests.

Together, we will leave no stone unturned to make sure you succeed. There are no silly questions.

With my team and I in your corner, there’s no possible way you can fail.

Every day you delay taking action, is a day you can’t get back.

I’m here because I want your future to look better than your past.

So if you’re ready to make a change in your life for good, I’d like to take this journey with you together.

Inside Big Rocks, I make sure all my clients receive white-glove, VIP treatment.

That’s why I’m keeping this service exclusive, yet still affordable for the people who can benefit most from it.

If you join today, the price for Big Rocks Nutrition will be $175 per month, with a 12-week initial commitment.

12 weeks is the minimum period that you can join Big Rocks for, because we need a certain amount of time for the results you want to take root.

After your initial 12 weeks in Big Rocks, you can strike out on your own, or you can do as many of our members do…

And stick around for 6, 9, even 12 months or more and work on an evolving set of goals (such as your relationship with food, building muscle and strength, or losing more weight).

Big Rocks Nutrition is a premium service, and as such it’s not suited to everybody.

My team of coaches are highly trained and dedicated to their clients, and I can’t afford to waste their time.

So if you’re unsure about making a 12-week commitment, please don’t join.

Since I cannot guarantee anyone’s results (it’s up to you to put in the work), I cannot refund your payment for the initial 12-week coaching period.

Finally, to ensure the highest quality of care, Big Rocks Nutrition also has stringent participation boundaries in place:

On the other hand, if you…

Then you may be the type of person who could most benefit from our coaching service.

You’ve been saying “YES” to so many social invites, it’s hard to keep up.

Your calendar is full of social events.

Your days are full of fun and you are surrounded by friends.

Your evenings are spent with people you love.

You feel energized from doing all sorts of enjoyable activities together.

And you’re excited for all the new adventures the future will bring.

Best of all…

Now when you look in the mirror, you almost can’t believe what you see.

Your transformation was made possible because you chose the best nutritional approach for YOU.

Your customized nutrition plan fits you like a tailored Armani suit or Louis Vuitton designer dress.

And of course, you feel relaxed and in control because your coach is in your corner, available any time you need them.

Your only regret is you wished you’d found Big Rocks earlier.

When you click the “Sign Up” button below, you’ll be taken to a brief checkout page.

This is where you’ll enter your details to get signed up.

This is a secure process, and it will only take a minute or two at the most.

After you’re signed up, you’ll get immediate access to all the incredible Big Rocks resources we discussed earlier, including the Big Rocks app.

I’ll also send you the instructions for joining our private Big Rocks Facebook community.

When you’re inside, please feel free to introduce yourself. We love to welcome new faces to our ultra-supportive corner of the universe.

Once your registration has been processed and we confirm you’re a good fit for our services, you’ll be assigned a coach who will reach out to you to begin your intake assessment.

So when you’re ready to take a more personal approach to your weight loss journey, simply click the button below to get started.

Let’s do it together.

My team and I are dedicated to maintaining a high standard of personal attention and client care for everyone we work with.

So I have strict limits about how many clients each coach can take on.

This means available coaching spots are first-come, first-served.

By turning down this opportunity today, you acknowledge there may not be any places available for months (or longer) into the future.

But if you feel Big Rocks Nutrition is right for you, I encourage you to take advantage of this special opportunity today.

I’m so excited for you to join me on this journey together.

See you inside,

Dr. Spencer Nadolsky